Category: Beans

Sweet Potato Hummus

This was an instagram recipe that I really loved. It was easy to make and super delicious. The first time I made it I forgot

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Smoky Chickpeas with Tofu

This recipe is another Instagram find. This one comes from RebelRecipes in her post here. It is SOOOO wonderful you have to give this one

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Seitan Pulled Chicken

This one was a total unlock from Nikki. It was really awesome to have this pulled chicken. You should try it with our Mushroom Taco

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Sofritas

This tasty delight is a must make. This one is veggie but if you want to create the sauce and add it to chicken or

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Gado Gado

This is a fun and delicious way to eat what you have in your fridge! This is a traditional Indonesian salad and one that comes

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Best Vegetarian Chili

Best Vegetarian Chili (adapted from America’s Test Kitchen Cookbook)Takes a good 1.5-2 hours start to finish (Minus overnight soak), but makes 6-8 adult meal portions!

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White Chicken Chili

This recipe is soooooo good and super easy. *** You really should add the toppings they make such a difference on this chili. This recipe

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Summer Salsa

1 can Mexicorn 1 can black beans (drained & rinsed) 2 avocadoes chopped ½ cup canola oil ¼ cup vinegar 2 tomatoes diced ½ red

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White Bean Soup

Ingredients 2 teaspoons olive oil 2 scallions, thinly sliced 1 garlic clove, minced 1/2 teaspoon dried oregano 1 can (14 1/2 ounces) vegetable broth 1

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Cuban Black-Bean Stew

Ingredients: 1 tablespoon olive oil 1 medium red onion (can use half if you like) 1-2 garlic cloves minced 1 red bell pepper chopped 2

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Curried Hummus

INGREDIENTS (Nutrition) 2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained 2 tablespoons olive oil 3 garlic cloves, crushed 4 teaspoons curry powder

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Mediterranean Tuna Melt

2 Cans (6 ounces each) chunk light tuna packed in water, drained 1 can (15 1/2 ounces) garbanzo beans, drained and rinsed 1/4 cup minced

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Yummy Pie Crust

Mix the following in a bowl: Enough for two pie crusts.  2 Cups Flour  2/3 cup canola oil 6 T cold water (use ice to

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Iowa Salsa

Now here is Mr. Matera favorite salsa. 1 can black beans drained 1 can white shoepeg corn drained 1/2 red onion chopped into small pieces

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