{"id":773,"date":"2022-07-03T12:47:12","date_gmt":"2022-07-03T12:47:12","guid":{"rendered":"https:\/\/mrmatera.com\/?p=773"},"modified":"2022-07-03T12:48:55","modified_gmt":"2022-07-03T12:48:55","slug":"coconut-and-tamarind-chicken-curry-cloned-766","status":"publish","type":"post","link":"https:\/\/mrmatera.com\/coconut-and-tamarind-chicken-curry-cloned-766\/","title":{"rendered":"Best Roasted Broccoli"},"content":{"rendered":"\n<p>Love this Broccoli, it was one of the first things that Nikki made for me and I LOVED it! Have a go with this one. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients: <gwmw style=\"display:none;\"><\/h3>\n\n\n\n<p>3 cups broccoli florets, in large but still edible pieces<br>1 Tbsp sesame oil<br>1 Tbsp neutral oil (vegetable, canola, peanut, or avocado)<br>\u00bd tsp Garlic powder<br>\u00bd tsp salt<br>Pepper<br>Pinch Red Pepper Flakes (optional but recommended)<\/p>\n\n\n\n<p><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<ol><li>&nbsp;Preheat oven to 425\u00b0.<br><\/li><li>Place broccoli in a bowl and add both oils, red pepper flakes, salt, garlic powder and a few grinds pepper. Massage the mixture into the broccoli with your hands, making sure to coat tips of the florets well.&nbsp;<br><\/li><li>Spread the broccoli onto a aluminum foil lined baking sheet in single layer. Spread out the florets to keep space between them, so they roast and don\u2019t steam.&nbsp;<br><\/li><li>Bake for 12-15 minutes, until the ends are starting to get brown and crispy.<br><\/li><li>Take out of oven and allow to cool for 2-3 minutes before eating!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Love this Broccoli, it was one of the first things that Nikki made for me and I LOVED it! Have a go with this one. Ingredients: 3 cups broccoli florets, in large but still edible pieces1 Tbsp sesame oil1 Tbsp neutral oil (vegetable, canola, peanut, or avocado)\u00bd tsp Garlic powder\u00bd tsp saltPepperPinch Red Pepper Flakes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[96,14],"tags":[],"_links":{"self":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/773"}],"collection":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":3,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/773\/revisions\/776"}],"wp:attachment":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}