{"id":771,"date":"2022-07-03T12:44:06","date_gmt":"2022-07-03T12:44:06","guid":{"rendered":"https:\/\/mrmatera.com\/?p=771"},"modified":"2022-07-10T00:33:06","modified_gmt":"2022-07-10T00:33:06","slug":"farro-bowls-with-miso-tahini-ginger-dressing","status":"publish","type":"post","link":"https:\/\/mrmatera.com\/farro-bowls-with-miso-tahini-ginger-dressing\/","title":{"rendered":"Farro Bowls with Miso Tahini Ginger Dressing"},"content":{"rendered":"\n<p>This one was taught to me by Nikki! It is soooo good and so simple. I had never had Farro before, but I now love it. Give this one a try now!<\/p>\n\n\n\n<p>This makes 2 dinner size bowls<gwmw style=\"display:none;\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients: <gwmw style=\"display:none;\"><\/h3>\n\n\n\n<p>2 cups broccoli florets<br>1 medium sweet potato<br>Chopped romaine or salad mix<br>\u2154 cup dry farro (the easiest is the parcooked kind from Trader Joes)<br>2 cups veggie broth\/water<br>1 small or \u00bd large avocado<br>1-2 oz feta cheese<br>Can of chickpeas<br>Salt, pepper<br>Smoked paprika<br>Olive oil<\/p>\n\n\n\n<p><strong><em>Dressing:<br><\/em><\/strong>\u2153 cup tahini<br>1 inch ginger, minced or grated<br>2 garlic cloves, minced or grated<br>1 heaping tsp white or yellow miso paste<br>1 Tbsp soy sauce<br>1 Tbsp rice vinegar<br>1 tsp sesame oil<br>2 tsp maple syrup\/agave<br>Pinch of salt<br>2-3 tbsp of water<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<gwmw style=\"display:none;\"><\/h3>\n\n\n\n<ol><li>Farro: Look carefully at package If using Parcooked farro, cook according to package. If using pearled or semi-pearled farro, rinse farro in strainer and place in instant pot. Add 2 cups broth or water with salt and cook for 7 min at high pressure with 5 min slow pressure release. If using whole farro, cook the same way but for 10 min with 5 min slow pressure release. Drain excess broth and set aside.<br><br>For 4 people in an INSTAPOT follow this recipe &#8211; <br>&#8211; 1 1\/2 cups farro washed<br>&#8211; 2 1\/4 cup water<br>&#8211; veggie broth or 1\/2 teaspoon <br><br> Set the Instapot for 7 minutes high pressure and 7 minutes slow release and drain off excess water. Serve immediately or store for up to 4 days in the fridge. <br><br><gwmw style=\"display:none;\"><\/li><li>Veggies: Turn oven to 450\u00b0 or 425\u00b0 on convection setting. Clean and cut sweet potato (skin on) into \u00be inch cubes.\u00a0 Toss generously with olive oil, salt and pepper. Place in single layer on foil lined baking sheet and bake for 15-20 min until browned, flipping after 10 min. Carefully move to a bowl to cool. Next, toss\u00a0 broccoli florets on a baking sheet with salt\/pepper\/olive oil. Roast for 8-12 min, checking after 8 min until just starting to turn crispy. Allow to cool.<br><\/li><li>Chickpeas: Rinse chickpeas in a strainer and place in non-stick pan on medium high with 1 tbsp olive oil, \u00bd tsp each salt and paprika, and a few grinds of pepper. Allow to cook 7-10 minutes until crispy in spots and starting to pop<br><\/li><li>Dressing: Whisk\u00a0 all the ingredients, but water in a bowl. Add water 1 tbsp at a time until thick but pourable consistency. Adjust salt to taste.<br><\/li><li>Assembly: in a wide, shallow bowl, place \u00bd-\u2154 cup furrow on one side, a handful of lettuce on the other. Top with chickpeas, veggies, diced avocado, feta. Drizzle generously with dressing and serve!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This one was taught to me by Nikki! It is soooo good and so simple. I had never had Farro before, but I now love it. Give this one a try now! This makes 2 dinner size bowls Ingredients: 2 cups broccoli florets1 medium sweet potatoChopped romaine or salad mix\u2154 cup dry farro (the easiest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,96],"tags":[],"_links":{"self":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/771"}],"collection":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":2,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/771\/revisions\/818"}],"wp:attachment":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}