About two years ago, my wife started to notice the impact of gluten on her. She felt much better when she kept it out of her diet. So over the that few years we have found some great gluten free (GF) foods. This pie, and crust, is a wonderful example of something can be healthly and scrumptious.
\nINGREDIENTS<\/b><\/p>\n
Coconut Date Crust<\/b>
\n1 1\/4 cup unsweetened shredded coconut
\n1 cup pecans
\nPinch sea salt
\n1\/3 cup pitted Medjool dates, roughly chopped
\n1 tsp. vanilla<\/p>\n
Avocado Key Lime Filling<\/b>
\n3 avocado
\n1 tbsp. lime zest
\n1\/4 cup fresh lime juice (about 2 limes)
\n1\/2 cup honey
\n2 tbsp. coconut oil<\/p>\n
Assembly<\/b> Coconut Date Crust<\/b> Avocado Key Lime Filling<\/b> Assembly<\/b> <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" About two years ago, my wife started to notice the impact of gluten on her. She felt much better when she kept it out of her diet. So over the that few years we have found some great gluten free (GF) foods. This pie, and crust, is a wonderful example of something can be healthly […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[6,96],"tags":[7,8,9,10],"_links":{"self":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/18"}],"collection":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":474,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/18\/revisions\/474"}],"wp:attachment":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nWhipped cream, for garnish (optional)
\nLime zest, for garnish (optional)
\nRaspberries, for garnish (optional)
\nPREPARATION<\/b><\/p>\n
\nAdd coconut, pecans and salt to food processor. Pulse to combine. Add dates and vanilla. Pulse to combine. Add to 9-inch pie pan. Press the crust firmly into the bottom and up the side of pan. Set aside.<\/p>\n
\nAdd avocado, lime zest, lime juice, honey and coconut oil to food processor. Pulse until smooth.<\/p>\n
\nScrape filling into coconut date crust. Spread evenly. Set in fridge, covered, about 30 minutes. Garnish with whipped cream, lime zest and raspberries. Best served the same day.<\/p>\n<\/div>\n