{"id":129,"date":"2009-09-02T15:15:15","date_gmt":"2009-09-02T15:15:15","guid":{"rendered":"https:\/\/mrmatera.com\/index.php\/2009\/09\/02\/2009-09-02-pitas-stuffed-with-warm-bulgur\/"},"modified":"2022-02-26T22:12:23","modified_gmt":"2022-02-26T22:12:23","slug":"2009-09-02-pitas-stuffed-with-warm-bulgur","status":"publish","type":"post","link":"https:\/\/mrmatera.com\/2009-09-02-pitas-stuffed-with-warm-bulgur\/","title":{"rendered":"Pitas Stuffed with Warm Bulgur"},"content":{"rendered":"<p><strong>Serves:<\/strong> 4<br \/>\n<strong>Ingredients:<\/strong><\/p>\n<p>1 cup bulgar<br \/>\n4 whole wheat pitas, cut in half<br \/>\n1 tsp. sweet curry powder<br \/>\n1 tsp. balsamic vinegar<br \/>\n2 cloves garlic, minced<br \/>\n1\/2 cup thinly sliced scallions (white and light green parts)<br \/>\n1\u00a0 1\/2 cups red grapes, halved<br \/>\n1\/2 cups dried cranberries or golden raisins<br \/>\n1 yellow or red bell pepper, diced<br \/>\n2 tsp. olive oil<br \/>\n1\/2 cup crumbled feta (I used gorgonzola)<br \/>\nGreen leaf or butter lettuce leaves<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p><strong>1.<\/strong> Preheat oven to 300 F. In medium saucepan, bring 1 1.2 cups water to boil. Remove from heat, stir in bulgur, and let sit, covered, until tender. 10 to 15 minutes (it will still be a bit chewy).<\/p>\n<p><strong>2. <\/strong>Meanwhile, heat pitas in warm oven. Transfer bulgur to large bowl, and add curry powder, balsamic vinegar, garlic, scallions, grapes, cranberries and bell pepper, stirring well.<\/p>\n<p><strong>3. <\/strong>In large skillet, heat oil over medium heat. Add bulgur mixture, and cook, stirring, until hot. Remove from heat, stir in cheese. Stuff lettuce and mixture into each pita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Ingredients: 1 cup bulgar 4 whole wheat pitas, cut in half 1 tsp. sweet curry powder 1 tsp. balsamic vinegar 2 cloves garlic, minced 1\/2 cup thinly sliced scallions (white and light green parts) 1\u00a0 1\/2 cups red grapes, halved 1\/2 cups dried cranberries or golden raisins 1 yellow or red bell pepper, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,96],"tags":[],"_links":{"self":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/129"}],"collection":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":1,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":530,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/129\/revisions\/530"}],"wp:attachment":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}