{"id":1135,"date":"2024-04-08T00:01:32","date_gmt":"2024-04-08T00:01:32","guid":{"rendered":"https:\/\/mrmatera.com\/?p=1135"},"modified":"2024-04-08T00:01:32","modified_gmt":"2024-04-08T00:01:32","slug":"miso-eggplant-insta","status":"publish","type":"post","link":"https:\/\/mrmatera.com\/miso-eggplant-insta\/","title":{"rendered":"Miso Eggplant Insta"},"content":{"rendered":"\n

This recipe comes from one of my favs on Instagram. She puts out a ton of vegan and veggie recipes that are sooooo good. Check her out here<\/a> she got this recipe from Fitbodyfitsoal3<\/a> so check his stuff out too! <\/p>\n\n\n\n

This serves 2 as a main but 4 as a side. <\/p>\n\n\n\n

Ingredients: <\/gwmw><\/gwmw><\/h3>\n\n\n\n

-2 medium eggplants or (4 Chinese eggplants) Cut in wedges.
– Miso paste
– Maple syrup or agave syrup
– Sesame oil
– Peanut Butter
– Sriracha
– Garlic & Ginger (optional)
– White wine or rice vinegar<\/p>\n\n\n\n

Directions:<\/strong><\/p>\n\n\n\n

Step 1:<\/p>\n\n\n\n

Preheat oven to 400F & prepare 2 sheet pans with parchment paper. <\/p>\n\n\n\n

Step 2:<\/p>\n\n\n\n

In small bowl, whisk together Miso sauce below:<\/p>\n\n\n\n

Eggplant Miso Sauce<\/strong>
-4 Tbsp miso paste
-3 Tbsp maple syrup or agave syrup
-4 Tbsp (sesame) oil
-salt to taste
-1 Tbsp white wine or rice vinegar<\/p>\n\n\n\n

Mix until smooth (coat the cut eggplant with this sauce)<\/p>\n\n\n\n

Step 3: <\/p>\n\n\n\n

Cut the eggplant into potato wedge sizes and place in a large bowl. Then toss and coat with the Miso sauce from step two. (optional add some sesame seeds at this stage) <\/p>\n\n\n\n

Step 4:<\/p>\n\n\n\n

on a plate or bowl put some sesame seeds. Dip one side of the eggplant wedges in sesame and place on a parchment lined sheet pans. <\/p>\n\n\n\n

Step 5: <\/p>\n\n\n\n

Bake for 25-30 minutes and flip half way through. While it bakes make the peanut sauce below. <\/p>\n\n\n\n

Peanut sauce:<\/strong> <\/p>\n\n\n\n

-2 Tbsp peanut butter
-1 Tbsp soy sauce
-1 Tbsp vinegar
-1 Tbsp agave or maple syrup
-optional add ins: ginger, garlic, sriracha
– optional 2-4 Tbsp of water to thin it out to your consistency you like. <\/p>\n\n\n\n

Mix until creamy.<\/p>\n","protected":false},"excerpt":{"rendered":"

This recipe comes from one of my favs on Instagram. She puts out a ton of vegan and veggie recipes that are sooooo good. Check her out here she got this recipe from Fitbodyfitsoal3 so check his stuff out too! This serves 2 as a main but 4 as a side. Ingredients: -2 medium eggplants […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,96,14],"tags":[],"_links":{"self":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/1135"}],"collection":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":1,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"predecessor-version":[{"id":1136,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/posts\/1135\/revisions\/1136"}],"wp:attachment":[{"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrmatera.com\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}