Fish Provencal

Serves 4 Ingredients: 2 teaspoons finely graded lemon zest1 teaspoon dried Italian seasoning1/4 teaspoon red pepper flakes1/4 teaspoon anise seed, crushedcoarse salt and ground pepper1 small sweet onion, such as Vidalia, thinly sliced crosswise.6 small zucchini, thinly sliced 4 haddock, cod, or striped bass fillets (6 ounces each)1 large tomato, seeded and chopped1/4 cup plus […]

Mediterranean Tuna Melt

2 Cans (6 ounces each) chunk light tuna packed in water, drained 1 can (15 1/2 ounces) garbanzo beans, drained and rinsed 1/4 cup minced red onion 1/4 cup fresh lemon juice¬† 1/4 cup cup chopped green or black olives (your choice I prefer the black)¬† 2 tablespoons capers, rinsed 1 tablespoon olive oil 1 […]