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	<title>This is Food &#187; Main Dish</title>
	<atom:link href="http://mrmatera.com/recipies/category/main-dish/feed/" rel="self" type="application/rss+xml" />
	<link>http://mrmatera.com/recipies</link>
	<description>Food for thought!</description>
	<lastBuildDate>Tue, 06 Jul 2010 11:57:24 +0000</lastBuildDate>
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			<item>
		<title>Basic Pizza Dough</title>
		<link>http://mrmatera.com/recipies/2010/07/06/basic-pizza-dough/</link>
		<comments>http://mrmatera.com/recipies/2010/07/06/basic-pizza-dough/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 11:57:24 +0000</pubDate>
		<dc:creator>Mr. Matera</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://mrmatera.com/recipies/?p=132</guid>
		<description><![CDATA[Ok, I know this is going to sound crazy, but I have have been trying to learn how to make a good pizza dough for a long time. The simplest dough seemed imposable to me. It would not rise, it would not come together, it was sticky, it was icky. No matter what it was [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I know this is going to sound crazy, but I have have been trying to learn how to make a good pizza dough for a long time. The simplest dough seemed imposable to me. It would not rise, it would not come together, it was sticky, it was icky. No matter what it was it surely was not dough. Then came this great recipe. I hope you guys give it a go. It is easy to make and taste great too.</p>
<p>Makes 1 pound of dough<br />
Total time: 1 3/4 hour</p>
<p><strong>Ingredients: </strong></p>
<p>1 teaspoon sugar<br />
1 packet (1/4 ounce) active dry yeast<br />
2 teaspoons, extra virgin olive oi, plus more for bowl &amp; brushing<br />
course salt and ground pepper<br />
2 1/4 cup all-purpose flour, plus more for work surface</p>
<p><strong>Directions:</strong></p>
<p>1. Pour 1 cup warm water into a medium bowl; add sugar and sprinkle with yeast. Let stand until foamy, 5 minutes.</p>
<p>2. Whisk oil and 1 teaspoon salt into yeast mixture. Add flour and stir with a wooden spoon until liquid is incorporated (dough will appear dry). Turn out onto a floured work surface. Knead until dough comes together in an elastic ball, 2 minutes. Transfer to an oiled medium bowl; bursh lightly with oil. Cover bowl with plastic wrap; set in a warm, draft-free place unitl dough has doubled in bulk, 45 minutes. Punch down dough and cover; let rise another 30 minutes.</p>
<p>3. Turn out dough onto a lightly floured work surface. Divide into 4 equal pieces. (To store, refrigerate dough pieces, covered up to 2 days, or freeze up to 1 month). Let rest 15 minutes before using.</p>
]]></content:encoded>
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		<item>
		<title>Fish Tacos with Salsa Verde and Radish Salad</title>
		<link>http://mrmatera.com/recipies/2010/07/01/128/</link>
		<comments>http://mrmatera.com/recipies/2010/07/01/128/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:02:59 +0000</pubDate>
		<dc:creator>Mr. Matera</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://mrmatera.com/recipies/?p=128</guid>
		<description><![CDATA[This is a fabulous recipe that is simply wonderful. The Salsa verde is wonderful over these excellent tacos. Give them a try. It was not hard to make and it was a great addition into our rotation.
Ingredients:
Serves 4
1 bunch fresh cilantro (roots and thick stems removed)
4 tablespoons fresh lime juice (from 2 limes)
3 tablespoons olive [...]]]></description>
			<content:encoded><![CDATA[<p>This is a fabulous recipe that is simply wonderful. The Salsa verde is wonderful over these excellent tacos. Give them a try. It was not hard to make and it was a great addition into our rotation.</p>
<p><strong>Ingredients:</strong><br />
Serves 4<br />
1 bunch fresh cilantro (roots and thick stems removed)<br />
4 tablespoons fresh lime juice (from 2 limes)<br />
3 tablespoons olive oil<br />
Coarse salt and ground pepper<br />
1/2 bunch radishes (about 4 ounces), trimmed, halved, and thinly sliced<br />
3 scallions, thinly sliced<br />
1/2 jalapeno chile (ribs and seeds removed, for less heat), minced<br />
1 1/2 pounds skinless tilapia fillets (about 4)<br />
1/2 teaspoon ground coriander<br />
12 corn tortillas (6 inches each)</p>
<p><strong>Directions:</strong></p>
<p>Heat broiler, with rack set 4 inches from heat. In a blender, combine cilantro, 2 tablespoons lime juice, 2 tablespoons oil, and 2 tablespoons water; season with salt and pepper. Blend until pureed. Set salsa aside.</p>
<p>In a small bowl, mix together remaining 2 tablespoons lime juice, remaining tablespoon oil, radishes, scallions, and jalapeno; season with salt and pepper. Set radish salad aside.</p>
<p>Place tilapia on a rimmed baking sheet; season with coriander, salt, and pepper. Broil until opaque throughout, 4 to 5 minutes; break up into chunks.</p>
<p>Meanwhile, using tongs, hold tortillas over a gas flame until lightly toasted, about 30 seconds per side (or wrap stacked tortillas in damp paper towels, and microwave on high until warm and soft, about 1 minute). To assemble, fill tortillas with fish and radish salad; top with salsa verde and fold.</p>
]]></content:encoded>
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		<item>
		<title>Salsa All&#8217;Amatriciana</title>
		<link>http://mrmatera.com/recipies/2010/07/01/salsa-allamatriciana/</link>
		<comments>http://mrmatera.com/recipies/2010/07/01/salsa-allamatriciana/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:36:41 +0000</pubDate>
		<dc:creator>Mr. Matera</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://mrmatera.com/recipies/?p=125</guid>
		<description><![CDATA[This is Rome&#8217;s most famous pasta sauce. It originated in a town just outside Rome called Amatrice.
This makes about a 1 quart: Serves 4 over a pound of pasta as a main course. This sauce goes well with perfect with bucatini, perciatelli, or spaghetti.
Ingredients:
2 Tbls olive oil
6 ounces pancetta or slab bacon, diced
1 yellow onion, [...]]]></description>
			<content:encoded><![CDATA[<p>This is Rome&#8217;s most famous pasta sauce. It originated in a town just outside Rome called Amatrice.</p>
<p>This makes about a 1 quart: Serves 4 over a pound of pasta as a main course. This sauce goes well with perfect with bucatini, perciatelli, or spaghetti.</p>
<p><strong>Ingredients:</strong></p>
<p>2 Tbls olive oil<br />
6 ounces pancetta or slab bacon, diced<br />
1 yellow onion, finely chopped<br />
2 garlic cloves, minced<br />
Pinch of dried crushed red pepper flakes<br />
1 (28oz) can tomato puree<br />
1/2 tsp sea salt, plus more to taste<br />
1/2 tsp freshly ground black pepper, plus more to taste<br />
1/2 cup grated Pecorino Romano cheese</p>
<p><strong>Directions:</strong></p>
<p>In a large, heavy skillet heat the oil over medium flame. Add the pancetta and saute until golden brown, about 8 minutes. Add the onion and saute until tender, about another 5 minutes. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds.</p>
<p>Stir in the tomato puree and 1/2 teaspoon each of salt and pepper. Simmer, uncovered, over medium-low heat until the sauce thickens slightly and the flavors blend, about 15 minutes. Stir in the cheese. Season with more salt and pepper to taste.</p>
<p>The sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm over medium heat before using.</p>
]]></content:encoded>
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		<item>
		<title>Tuscan Herb Rub</title>
		<link>http://mrmatera.com/recipies/2010/03/15/tuscan-herb-rub/</link>
		<comments>http://mrmatera.com/recipies/2010/03/15/tuscan-herb-rub/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 16:19:44 +0000</pubDate>
		<dc:creator>Mr. Matera</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://mrmatera.com/recipies/?p=106</guid>
		<description><![CDATA[Ingredients: 
3 tablespoons garlic powder
1 tablespoon onion powder
1 tablespoon ground black pepper (fresh)
1 tablespoon dried basil leaves
1-1/2 dried ground thyme
Directions:
Combine all ingredients; mix until well blended.
store tightly covered until ready for use.
Rub or pat on chicken, pork, beef or lamb just before cooking or up to 5 hours in advance.
]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline">Ingredients: </span></strong></p>
<p>3 tablespoons garlic powder<br />
1 tablespoon onion powder<br />
1 tablespoon ground black pepper (fresh)<br />
1 tablespoon dried basil leaves<br />
1-1/2 dried ground thyme</p>
<p><strong><span style="text-decoration: underline">Directions:</span></strong></p>
<p>Combine all ingredients; mix until well blended.</p>
<p>store tightly covered until ready for use.</p>
<p>Rub or pat on chicken, pork, beef or lamb just before cooking or up to 5 hours in advance.</p>
]]></content:encoded>
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		<title>Tangy Tuna Mac</title>
		<link>http://mrmatera.com/recipies/2010/02/06/tangy-tuna-mac/</link>
		<comments>http://mrmatera.com/recipies/2010/02/06/tangy-tuna-mac/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 15:38:08 +0000</pubDate>
		<dc:creator>Mr. Matera</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://mrmatera.com/recipies/?p=100</guid>
		<description><![CDATA[Serves 3-4
350 degrees F.
30 min
Cook and drain according to package directions: 
1 cup elbow macaroni
Add and stir to combined:
One 7oz package of tuna, drained
1 cup tomato sauce
1/2 cup cottage cheese
1/4 cup yogurt or sour cream
1 small onion minced
1/2 t. salt
Pour into greased casserole dish (small size)
Toss together 
1/2 cup bread crumbs and 1 Tablespoon butter
Sprinkle [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Serves 3-4<br />
350 degrees F.<br />
30 min</strong></p>
<p><em>Cook and drain according to package directions: </em></p>
<p><strong>1 cup elbow macaroni</strong></p>
<p><em>Add and stir to combined:</em><br />
<strong>One 7oz package of tuna, drained<br />
1 cup tomato sauce<br />
1/2 cup cottage cheese<br />
1/4 cup yogurt or sour cream<br />
1 small onion minced<br />
1/2 t. salt</strong></p>
<p><em>Pour into greased casserole dish (small size)</em></p>
<p><em>Toss together </em><br />
<strong>1/2 cup bread crumbs and 1 Tablespoon butter</strong></p>
<p><em>Sprinkle on top and bake for 30 minutes at 350 degrees F. </em></p>
]]></content:encoded>
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		<title>Apple Gouda Quesadillas</title>
		<link>http://mrmatera.com/recipies/2009/09/10/apple-gouda-quesadillas/</link>
		<comments>http://mrmatera.com/recipies/2009/09/10/apple-gouda-quesadillas/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 15:56:20 +0000</pubDate>
		<dc:creator>michael-matera</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://mrmatera.com/recipes/?p=88</guid>
		<description><![CDATA[Wonderful change to a plain old quesadilla. Sweet, salty and barbecued! Use any type of firm red apple. Additional options: add barbecued chicken or chopped jalapeno peppers. Serve warm with sour cream, salsa, guacamole or all three.
Ingredients:
8 (8 inch) flour tortillas
2 tablespoons olive oil
2 tablespoons Dijon mustard
2 green onions, chopped
2 red apples, cored and thinly [...]]]></description>
			<content:encoded><![CDATA[<p>Wonderful change to a plain old quesadilla. Sweet, salty and barbecued! Use any type of firm red apple. Additional options: add barbecued chicken or chopped jalapeno peppers. Serve warm with sour cream, salsa, guacamole or all three.</p>
<p><strong>Ingredients:</strong></p>
<p>8 (8 inch) flour tortillas<br />
2 tablespoons olive oil<br />
2 tablespoons Dijon mustard<br />
2 green onions, chopped<br />
2 red apples, cored and thinly sliced<br />
2 cups shredded Gouda cheese</p>
<p><strong>Directions:</strong></p>
<p><strong>1. </strong>Preheat a grill for high heat</p>
<p><strong>2.</strong> Brush oil onto one side of a tortilla, and place on a blate oil side down. Spread about 1/2 tablespoon of mustard on the top side, and top with green onion, apple slices and about 1/2 cup of shredded cheese. Place a second tortilla on top, and brush the top with olive oil. Repeat with remaining ingredients, stacking the quesadillas on the plate.</p>
<p><strong>3. </strong>Brush the grilling surface with oil, and place the quesadillas carefully on the grill. Grill for about 3 minutes or until the bottom is crisp. Filp and grill on the other side until crisp. Remove from the grill to serving plates and cut into quarters. Serve warm.</p>
]]></content:encoded>
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		<item>
		<title>Pitas Stuffed with Warm Bulgur</title>
		<link>http://mrmatera.com/recipies/2009/09/02/pitas-stuffed-with-warm-bulgur/</link>
		<comments>http://mrmatera.com/recipies/2009/09/02/pitas-stuffed-with-warm-bulgur/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 15:15:15 +0000</pubDate>
		<dc:creator>michael-matera</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://mrmatera.com/recipes/?p=73</guid>
		<description><![CDATA[Serves: 4
Ingredients:
1 cup bulgar
4 whole wheat pitas, cut in half
1 tsp. sweet curry powder
1 tsp. balsamic vinegar
2 cloves garlic, minced
1/2 cup thinly sliced scallions (white and light green parts)
1  1/2 cups red grapes, halved
1/2 cups dried cranberries or golden raisins
1 yellow or red bell pepper, diced
2 tsp. olive oil
1/2 cup crumbled feta (I used gorgonzola)
Green [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Serves:</strong> 4</p>
<p><strong>Ingredients:</strong></p>
<p>1 cup bulgar<br />
4 whole wheat pitas, cut in half<br />
1 tsp. sweet curry powder<br />
1 tsp. balsamic vinegar<br />
2 cloves garlic, minced<br />
1/2 cup thinly sliced scallions (white and light green parts)<br />
1  1/2 cups red grapes, halved<br />
1/2 cups dried cranberries or golden raisins<br />
1 yellow or red bell pepper, diced<br />
2 tsp. olive oil<br />
1/2 cup crumbled feta (I used gorgonzola)<br />
Green leaf or butter lettuce leaves</p>
<p><strong>Directions:</strong></p>
<p><strong>1.</strong> Preheat oven to 300 F. In medium saucepan, bring 1 1.2 cups water to boil. Remove from heat, stir in bulgur, and let sit, covered, until tender. 10 to 15 minutes (it will still be a bit chewy).</p>
<p><strong>2. </strong>Meanwhile, heat pitas in warm oven. Transfer bulgur to large bowl, and add curry powder, balsamic vinegar, garlic, scallions, grapes, cranberries and bell pepper, stirring well.</p>
<p><strong>3. </strong>In large skillet, heat oil over medium heat. Add bulgur mixture, and cook, stirring, until hot. Remove from heat, stir in cheese. Stuff lettuce and mixture into each pita.</p>
]]></content:encoded>
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		<item>
		<title>Rigatoni with Goat Cheese</title>
		<link>http://mrmatera.com/recipies/2009/08/30/rigatoni-with-goat-cheese/</link>
		<comments>http://mrmatera.com/recipies/2009/08/30/rigatoni-with-goat-cheese/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 14:51:25 +0000</pubDate>
		<dc:creator>michael-matera</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://mrmatera.com/recipes/?p=64</guid>
		<description><![CDATA[Serves: 4 to 6
Ingredients: 
1 pound rigatoni
salt and pepper
1  1/2 cups crumbled goat cheese
1/2 cup finely grated Parmesan cheese
Topping variations:
1/4 cup slivered sun-dried tomatoes, toasted pine nuts, chopped or towrn herbs, and/or pitted, sliced black olives.
Directions:
1. Cook rigatoni in a large pot of boiling salted water, until al dente, according to package directions; drain, reserving [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Serves:</strong> 4 to 6</p>
<p><strong>Ingredients: </strong></p>
<p>1 pound rigatoni<br />
salt and pepper<br />
1  1/2 cups crumbled goat cheese<br />
1/2 cup finely grated Parmesan cheese</p>
<p><strong>Topping variations</strong>:<br />
1/4 cup slivered sun-dried tomatoes, toasted pine nuts, chopped or towrn herbs, and/or pitted, sliced black olives.</p>
<p><strong>Directions:</strong></p>
<p><strong>1.</strong> Cook rigatoni in a large pot of boiling salted water, until al dente, according to package directions; drain, reserving 1/2 cup cooking water.</p>
<p><strong>2. </strong>Return pasta to pot, and toss with goat cheese and Parmesan. Season with salt and pepper, and add some of the reserved pasta water as desired. Sprinkle with preferred topping, and serve ( your choice even with no topping this is still a winner).</p>
]]></content:encoded>
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		<title>Grilled Pork Chops with Spicy Paste</title>
		<link>http://mrmatera.com/recipies/2009/08/30/grilled-pork-chops-with-spicy-paste/</link>
		<comments>http://mrmatera.com/recipies/2009/08/30/grilled-pork-chops-with-spicy-paste/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 14:42:26 +0000</pubDate>
		<dc:creator>michael-matera</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://mrmatera.com/recipes/?p=61</guid>
		<description><![CDATA[This one is a great recipe that Heidi and I love. She found it can cooked it for her father and I when we were working all day together. I hope you guys give it ago. We loved it!
Serves: 4
Prep time: 15 min + Chilling time
Ingredients:
4 garlic cloves, minced
3 tablespoons vegetable oil, plus more for [...]]]></description>
			<content:encoded><![CDATA[<p>This one is a great recipe that Heidi and I love. She found it can cooked it for her father and I when we were working all day together. I hope you guys give it ago. We loved it!</p>
<p>Serves: 4<br />
Prep time: 15 min + Chilling time</p>
<p><strong>Ingredients:</strong></p>
<p>4 garlic cloves, minced<br />
3 tablespoons vegetable oil, plus more for grates on grill<br />
2 tablespoons light-brown sugar<br />
2 tablespoons coarse salt<br />
2 teaspoons paprika<br />
1/2 teaspoon ground pepper<br />
1/2 teaspoon cayenne pepper<br />
4 bone-in pork loin chops (3 pounds total)</p>
<p><strong>Steps:</strong></p>
<p><strong>1.</strong> In a bowl, mix together garlic, oil, sugar, salt, paprika, pepper, and cayenne until a paste forms. Coat pork chops with paste and wrap in plastic. Refrigerate 1 hour (or up to three).</p>
<p><strong>2.</strong> Heat grill to medium-high; clean and lightly oil hot grates. Grill pork, covered, 5 minutes per side for medium. Let rest 5 minutes before serving.</p>
]]></content:encoded>
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		<item>
		<title>Fish Provencal</title>
		<link>http://mrmatera.com/recipies/2009/04/26/fish-provencal/</link>
		<comments>http://mrmatera.com/recipies/2009/04/26/fish-provencal/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 21:46:57 +0000</pubDate>
		<dc:creator>michael-matera</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://mrmatera.com/recipes/?p=51</guid>
		<description><![CDATA[Serves 4 
Ingredients:
2 teaspoons finely graded lemon zest1 teaspoon dried Italian seasoning1/4 teaspoon red pepper flakes1/4 teaspoon anise seed, crushedcoarse salt and ground pepper1 small sweet onion, such as Vidalia, thinly sliced crosswise.6 small zucchini, thinly sliced 4 haddock, cod, or striped bass fillets (6 ounces each)1 large tomato, seeded and chopped1/4 cup plus 2 [...]]]></description>
			<content:encoded><![CDATA[<p>Serves 4 </p>
<p><b>Ingredients:</b></p>
<p>2 teaspoons finely graded lemon zest<br />1 teaspoon dried Italian seasoning<br />1/4 teaspoon red pepper flakes<br />1/4 teaspoon anise seed, crushed<br />coarse salt and ground pepper<br />1 small sweet onion, such as Vidalia, thinly sliced crosswise.<br />6 small zucchini, thinly sliced <br />4 haddock, cod, or striped bass fillets (6 ounces each)<br />1 large tomato, seeded and chopped<br />1/4 cup plus 2 tablespoons extra-virgin olive oil</p>
<p><b>Directions:</p>
<p>1.</b> Heat grill to medium or oven to 425. In a small bowl, combine lemon zest, Italian seasoning, red-pepper flakes, anise seed, 3/4 teaspoon salt and 1/4 teaspoon pepper. Set spice mixture aside. </p>
<p><b>2. </b>Place four 14 inch squares of heavy duty aluminum foil on a work surface. Dividing evenly, place onion on one half of each square (leaving a 2-inch boarder), followed by the zucchini; season with salt and pepper. Top with fish; sprinkle with spice mixture. Top with tomato&#8217; drizzle with oil. Fold foil over ingredients; crimp edges to seal.</p>
<p><b>3. </b>Place packets on grill. Cover and grill until fish is just cooked through 10 &#8211; 12 minutes (oven times might be a bit longer). Remove packets from grill; open carefully (hot steam will escape), and transfer Fish Provencal to serving plates.&nbsp;<b> </b></p>
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